To achieve a healthy, glowing complexion, focus on incorporating nutrient-rich foods into your diet. Fatty fish, like salmon and mackerel, are packed with omega-3 fatty acids, which help maintain skin hydration and elasticity. Avocados provide healthy fats and vitamins E and C, promoting a supple texture. Sweet potatoes are rich in beta-carotene, which protects against sun damage. Leafy greens, such as spinach and kale, offer antioxidants that combat free radicals and support skin health. Additionally, nuts and seeds provide essential vitamins and minerals. Lastly, drinking green tea can enhance your skin's glow due to its anti-inflammatory properties. Enjoy these foods for a radiant complexion!